Zone 1/2 with final sprints

• Cycling
• 2h 5mTime
• 81Stress
• 0.62Intensity
• 30Popularity

About this workout

This workout features a solid base of Zone 1/2 endurance with a punchy main set of rolling sprints, perfect for building your kick to close gaps. It's a great way to develop raw sprinting power and lactate tolerance while keeping your aerobic engine humming, ideal for those mid-week rides or when you need to add some spice to your training.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 20 min @ 55% (55w)
• Cooldown 20 min @ 75% (75w)
• 20 min @ 55% (55w)
• 20 min @ 75% (75w)
• 10 min @ 40% (40w)
• 5 min @ 55% (55w)
• 5X
  • 6 sec @ 200% (200w)
  • 1 min @ 40% (40w)
• 5 min @ 55% (55w)
• 10 min @ 40% (40w)