Zone 1/2 with final sprints
2h Zone 1 Endurance with 2x20“ Zone 2
- Author: Densi27
- Sport: bike
- Duration: 126 min
- Dominant zone: Anaerobic
- Intensity: 0.62
- Created: 2024-05-31T15:26:21.221Z
- Updated: 2026-04-22T11:05:37.364Z
Structure
- Warm-Up 10 min @ 50% (50w)
- 20 min @ 55% (55w)
- Cooldown 20 min @ 75% (75w)
- 20 min @ 55% (55w)
- 20 min @ 75% (75w)
- 10 min @ 40% (40w)
- 5 min @ 55% (55w)
- 5X
- 6 sec @ 200% (200w)
- 1 min @ 40% (40w)
- 5 min @ 55% (55w)
- 10 min @ 40% (40w)