Zone 1/2 - 1h

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 15Popularity

About this workout

This solid 60-minute endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long, cruisy rides or increasing your stamina on climbs. Incorporate this mywhoosh zone 2 training staple into your routine to ensure your base miles are strong and effective.

Workout structure

• 5 min @ 45% (45w)
• 3X
  • 5 min @ 65% (65w)
  • 3 min @ 55% (55w)
• 3X
  • 3 min @ 75% (75w)
  • 4 min @ 65% (65w)
• 5 min @ 65% (65w)
• 5 min @ 45% (45w)