Zone 1 (1h30min)

• Cycling
• 1h 30mTime
• 30Stress
• 0.45Intensity
• 47Popularity

About this workout

This steady recovery session offers a cruisy 90 minutes to help clear out fatigue and prepare you for tomorrow's efforts, making it perfect for post-hard workout days or as a foundation for your training phases like grundlagenausdauer 1. Incorporate this into your routine to keep the legs turning over while promoting aerobic recovery.

Workout structure

• 90 min @ 45% (45w)