Zone 1 (1h)

• Cycling
• 1hTime
• 20Stress
• 0.45Intensity
• 45Popularity

About this workout

A steady recovery session that keeps the legs turning over for 60 minutes, perfect for flushing out fatigue after hard efforts. This classic approach to grundlagenausdauer 1 is essential for maintaining freshness and preparing for tomorrow's challenges.

Workout structure

• 60 min @ 45% (45w)