Zone 1

• Cycling
• 1hTime
• 23Stress
• 0.48Intensity
• 301Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a tough workout, helping to clear out fatigue and set you up for tomorrow's ride. It's a classic way to build your grundlagenausdauer 1 and keep your training consistent without pushing too hard.

Workout structure

• 10 min @ 40% (40w)
• 10 min @ 50% (50w)
• 20 min @ 55% (55w)
• 20 min @ 40% (40w)