zona2 low - ver2

• Cycling
• 1hTime
• 35Stress
• 0.59Intensity
• 250Popularity

About this workout

This steady endurance session is your go-to for building an aerobic engine, perfect for those long, rolling group rides or base miles. A classic SST low workout, it lays a solid foundation that pays off as you ramp up intensity in the coming weeks.

Workout structure

• Warm-Up 1 min @ 27% (27w)
• 58 min @ 59% (59w)
• Cooldown 1 min @ 27% (27w)