Zona 6(x5) 10min(Z2) Z7(X5)

• Cycling
• 2h 29mTime
• 143Stress
• 0.76Intensity
• 55Popularity

About this workout

This workout features a brutal main set of 8 × 60 seconds at 135% FTP, perfect for building that kick to close gaps during tough group rides or sprint finishes. Paired with Z2 training for recovery, it’s a solid choice for boosting raw sprinting power and lactate tolerance while keeping your aerobic engine running strong.

Workout structure

• 45 min @ 65% (65w)
• 4X
  • 1 min @ 135% (135w)
  • 3 min @ 65% (65w)
• 1 min @ 135% (135w)
• 10 min @ 27% (27w)
• 2X
  • 1 min @ 135% (135w)
  • 3 min @ 65% (65w)
• 2X
  • 1 min @ 135% (135w)
  • 3 min @ 65% (65w)
• 1 min @ 135% (135w)
• 45 min @ 65% (65w)
• 15 min @ 27% (27w)