Tempo

zona 3 x 4 ( rec 3 minutos z2 ) mm

  • Cycling
  • 48mTime
  • 42Stress
  • 0.73Intensity
  • 20Popularity

About this workout

This tempo workout features 4-minute intervals at 83% FTP, perfect for building aerobic durability while giving you the stamina to stretch out climbs. It's a solid mid-week staple that balances intensity and recovery, keeping you ready for those tough group rides or solo efforts.

afternico

Workout structure

  • 20 min @ 65% (65w) 139 bpm HR
  • 4X
    • 4 min @ 83% (83w) 159 bpm HR
    • 3 min @ 65% (65w) 139 bpm HR