Zona 2 y 3

• Cycling
• 2h 0mTime
• 97Stress
• 0.70Intensity
• 80Popularity

About this workout

This steady tempo session focuses on building aerobic durability below threshold, making it a classic mid-week staple for extending those climbs. Perfect for maintaining a solid pace during group rides or prepping for longer races, this workout will have you cruising with confidence.

Workout structure

• Warm-Up 10 min @ 40-50% (40-50w)
• 5 min @ 50-55% (50-55w)
• Cooldown 5 min @ 55-70% (55-70w)
• 9X
  • 5 min @ 70-90% (70-90w)
  • Rest 5 min @ 70-55% (70-55w)
• 10 min @ 55-40% (55-40w)