zona 2 variable 3 Horas

• Cycling
• 3h 10mTime
• 146Stress
• 0.68Intensity
• 125Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a long ride, featuring a classic format that includes 3 x 30-minute intervals. It's an essential mid-week staple for cyclists looking to enhance their stamina and prepare for longer events.

Workout structure

• 10 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 10 min @ 50% (50w)