zona 2 variable 3 HorasAuthor: JamesySport: bikeDuration: 190 minDominant zone: EnduranceIntensity: 0.68Created: 2020-08-18T15:38:08.530ZUpdated: 2026-04-22T10:44:06.731ZStructure10 min @ 50% (50w)5 min @ 75% (75w)5 min @ 70% (70w)5 min @ 65% (65w)5 min @ 75% (75w)5 min @ 70% (70w)5 min @ 50% (50w)5 min @ 75% (75w)5 min @ 70% (70w)5 min @ 65% (65w)5 min @ 75% (75w)5 min @ 70% (70w)5 min @ 50% (50w)5 min @ 75% (75w)5 min @ 70% (70w)5 min @ 65% (65w)5 min @ 75% (75w)5 min @ 70% (70w)5 min @ 50% (50w)5 min @ 75% (75w)5 min @ 70% (70w)5 min @ 65% (65w)5 min @ 75% (75w)5 min @ 70% (70w)5 min @ 50% (50w)5 min @ 75% (75w)5 min @ 70% (70w)5 min @ 65% (65w)5 min @ 75% (75w)5 min @ 70% (70w)5 min @ 50% (50w)5 min @ 75% (75w)5 min @ 70% (70w)5 min @ 65% (65w)5 min @ 75% (75w)10 min @ 50% (50w)