zona 2 variable 2 HORAS

• Cycling
• 2h 10mTime
• 98Stress
• 0.67Intensity
• 110Popularity

About this workout

A solid 130-minute endurance ride to build your aerobic engine, this session incorporates steady efforts that reinforce stamina for those long weekend rides or race day. Perfect for mixing in 5x8/2 intervals, it keeps the miles rolling while developing the base that supports your performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 15 min @ 50% (50w)