zona 2 variable 1:30 nuevo

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 30Popularity

About this workout

This 90-minute steady endurance session is your go-to for building a solid aerobic base, perfect for those long rides or maintaining a steady pace during group outings. Incorporate it with 30/15 intervals or 3x30 efforts to keep your training varied and effective while improving your stamina.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 10 min @ 75% (75w)
  • 10 min @ 70% (70w)
  • 10 min @ 65% (65w)
• 10 min @ 75% (75w)
• 15 min @ 50% (50w)