Zona 2 run

• Running
• 1h 7mTime
• 78Stress
• 0.83Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 1 km at a comfortable pace
• 1 km at 81% (6:11 min/km)
• 4 km at 85% (5:53 min/km)
• 4 km at 85% (5:53 min/km)
• Cooldown 1 km at a comfortable pace or slower + walking at the end