Zona 2 con accelerate

• Cycling
• 1h 27mTime
• 69Stress
• 0.69Intensity
• 15Popularity

About this workout

This workout blends a solid endurance base with short bursts of intensity, featuring 2-minute efforts at 91.7% FTP to simulate race kicks or surges in group rides. It's a smart choice for building aerobic capacity while preparing your legs for those demanding moments when the pace heats up.

Workout structure

• 10 min @ 33-50% (33-50w)
• 10 min @ 50-71% (50-71w)
• 2 min @ 83% (83w)
• 10 min @ 71% (71w)
• 2 min @ 92% (92w)
• 10 min @ 75% (75w)
• 2 min @ 88% (88w)
• 10 min @ 71% (71w)
• 1 min @ 96% (96w)
• 5 min @ 63% (63w)
• 10 min @ 71% (71w)
• 10 min @ 63% (63w)
• 5 min @ 33% (33w)