Zona 2

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 35Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long rides or base-building phases. Incorporate it mid-week or as a staple for maintaining fitness while keeping the effort manageable.

Workout structure

• 10 min @ 40-55% (40-55w)
• 10 min @ 57% (57w)
• 20 min @ 70% (70w)
• 20 min @ 66-40% (66-40w)