Endurance

Zon2 Low High 2h40mn

  • Cycling
  • 2h 39mTime
  • 111Stress
  • 0.65Intensity
  • 25Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine over the long haul, perfect for those weekend base miles. It's the kind of workout that pays dividends when you tackle longer climbs or maintain a solid pace during group rides.

almograve

Workout structure

  • Warm-Up 20 min @ 55% (55w)
  • 3X
    • Active 15 min @ 75% (75w)
    • 15 min @ 57% (57w)
  • 15 min @ 75% (75w)
  • 15 min @ 55% (55w)
  • 19 min @ 55-36% (55-36w)