Zon2 45min

• Cycling
• 45mTime
• 32Stress
• 0.65Intensity
• 110Popularity

About this workout

This steady 45-minute endurance session is your go-to for building a solid aerobic engine, perfect for those long group rides or when you're stretching out climbs. It’s the indispensable base work that pays off week after week, keeping your legs fresh and ready for the tougher efforts ahead.

Workout structure

• 10 min @ 50% (50w)
• 3 min @ 65% (65w)
• 3X
  • 4 min @ 74% (74w)
  • 2 min @ 65% (65w)
• 4 min @ 74% (74w)
• 10 min @ 65-50% (65-50w)