endurance

Zon 5/06

  • Cycling
  • 58mTime
  • 45Stress
  • 0.68Intensity
  • 485Popularity

About this workout

This workout features a classic endurance build, punctuated by four hard efforts at 100% FTP, perfect for boosting your aerobic engine while simulating the demands of a group ride or a long climb. It's an effective way to develop stamina and prepare for those gnarly race kicks when it matters most.

Toon

Workout structure

  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 4X
    • 1 min @ 100% (100w)
    • 4 min @ 70% (70w)
    • 2 min @ 50% (50w)
  • 20 min @ 60% (60w)