Zon 5/06

• Cycling
• 58mTime
• 45Stress
• 0.68Intensity
• 2,127Popularity

About this workout

This workout features a classic main set of 4×60 sec at 100% FTP, perfect for building your top-end punch and raw sprinting power. It's a great addition to your routine for developing the kick needed to close gaps during intense group rides or competitive scenarios.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 4X
  • 1 min @ 100% (100w)
  • 4 min @ 70% (70w)
  • 2 min @ 50% (50w)
• 20 min @ 60% (60w)