Zon 2 + max sprints x4

• Cycling
• 1h 22mTime
• 96Stress
• 0.84Intensity
• 60Popularity

About this workout

This workout combines endurance at Zone 2 with gnarly max sprints, targeting your top-end punch for those crucial moments in races and group rides. Perfect for building the kick needed to close gaps or respond to attacks, it’s a tough but rewarding session that hones your anaerobic capacity.

Workout structure

• 10 min @ 50-60% (50-60w)
• 4X
  • 15 min @ 75% (75w)
  • 30 sec @ 200% (200w)
• 10 min @ 70-42% (70-42w)