Endurance

Zoey

  • Cycling
  • 45mTime
  • 31Stress
  • 0.64Intensity
  • 15Popularity

About this workout

This steady endurance session is the bread-and-butter of your training, perfect for building your aerobic engine during those long rides or easy recovery days. Incorporate it into your routine to ensure you have the stamina to tackle tougher efforts when they come.

Paul Allan

Workout structure

  • 8 min @ 45-60% (45-60w)
  • 5 min @ 64% (64w) 85 rpm
  • 6 min @ 70% (70w) 85 rpm
  • 4 min @ 65% (65w) 85 rpm
  • 3 min @ 58% (58w)
  • 7 min @ 65% (65w) 85 rpm
  • 6 min @ 70% (70w) 85 rpm
  • 4 min @ 65% (65w) 85 rpm
  • 2 min @ 65-45% (65-45w)