Threshold

Zion

  • Cycling
  • 1h 0mTime
  • 61Stress
  • 0.78Intensity
  • 15Popularity

About this workout

Zion is a classic threshold workout featuring three solid intervals at 90% FTP, perfect for simulating the pace you’ll maintain in weekly group rides and time trials. This session builds the sustainable power you need for those challenging solo efforts and keeps your FTP sharp.

Paul Allan

Workout structure

  • 5 min @ 45-60% (45-60w)
  • 9 min @ 65% (65w)
  • 8 min @ 72% (72w)
  • 1 min @ 72-90% (72-90w)
  • 4 min @ 90% (90w)
  • 1:30 min @ 90-102% (90-102w)
  • 4 min @ 74% (74w)
  • 1 min @ 74-92% (74-92w)
  • 4 min @ 92% (92w)
  • 1:30 min @ 92-102% (92-102w)
  • 4 min @ 68% (68w)
  • 1 min @ 68-92% (68-92w)
  • 4 min @ 92% (92w)
  • 1:30 min @ 92-102% (92-102w)
  • 4 min @ 74% (74w)
  • 1:30 min @ 74-60% (74-60w)
  • 4 min @ 60% (60w)
  • 1:30 min @ 60-40% (60-40w)