anaerobic

zfroga

  • Cycling
  • 26mTime
  • 44Stress
  • 1.14Intensity
  • 2,317Popularity

About this workout

This gnarly anaerobic workout features 30-second efforts at 160% FTP that will build your raw sprinting power and lactate tolerance, perfect for those explosive race kicks and closing gaps in breakaways. Designed to push your limits, it’s a must for cyclists looking to develop that top-end punch.

at

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 100% (100w)
  • 2X
    • 36 sec @ 160% (160w)
    • 1 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 5X
    • 30 sec @ 160% (160w)
    • 30 sec @ 60% (60w)
  • 2 min @ 60% (60w)
  • 5X
    • 30 sec @ 160% (160w)
    • 30 sec @ 60% (60w)
  • 3 min @ 60% (60w)