ZEUS - 60 min

• Cycling
• 1h 0mTime
• 41Stress
• 0.64Intensity
• 30Popularity

About this workout

This 60-minute steady endurance session builds your aerobic engine with a strong emphasis on maintaining a consistent pace, making it a perfect mid-week staple for those looking to stretch out climbs or prep for longer rides. It's the bread-and-butter workout that sets you up for success, whether you're targeting that min threshold or just enjoying a cruisy day on the bike.

Workout structure

• Warm-Up 10 min @ 55% (55w)
• Active 1 min @ 78% (78w)
• Active 3 min @ 50-62% (50-62w)
• Active 4:30 min @ 63% (63w)
• Active 3 min @ 60-68% (60-68w)
• Active 30 sec @ 90% (90w)
• Active 3 min @ 50-62% (50-62w)
• Active 3:15 min @ 63% (63w)
• Active 3 min @ 60-68% (60-68w)
• Active 45 sec @ 92% (92w)
• Active 3 min @ 50-62% (50-62w)
• Active 4 min @ 63% (63w)
• Active 3 min @ 63-68% (63-68w)
• Active 1 min @ 94% (94w)
• Free-ride 3 min @ 50-62% (50-62w)
• 4:30 min @ 63% (63w)
• 3 min @ 60-68% (60-68w)
• 1 min @ 90% (90w)
• 6 min @ 60% (60w)