ZEUS

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 1,858Popularity

About this workout

Zeus is your go-to for building a solid aerobic engine with a steady 45-minute endurance ride that’s both simple and effective. Perfect for those long, conversational rides or as a foundation for tougher workouts ahead, this session is indispensable for any cyclist’s training plan.

Workout structure

• Warm-Up 7 min @ 47-70% (47-70w)
• Active 1 min @ 78% (78w)
• Active 3 min @ 50-62% (50-62w)
• Active 4:30 min @ 63% (63w)
• Active 3 min @ 60-68% (60-68w)
• Active 30 sec @ 90% (90w)
• Active 3 min @ 50-62% (50-62w)
• Active 3:15 min @ 63% (63w)
• Active 3 min @ 60-68% (60-68w)
• Active 45 sec @ 92% (92w)
• Active 3 min @ 50-62% (50-62w)
• Active 4 min @ 63% (63w)
• Active 3 min @ 63-68% (63-68w)
• Active 1 min @ 94% (94w)
• Free-ride 5 min @ 60% (60w)