Zero Xcon

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 30Popularity

About this workout

The Zero Xcon workout features a steady threshold effort, perfect for honing the pace you can sustain during weekly group rides and time trials. This session builds your sustainable power while preparing you for the demands of solo efforts and racing situations.

Workout structure

• Warm-Up 3 min @ 51% (51w)
• 3 min @ 62% (62w)
• Cooldown 1 min @ 65-86% (65-86w)
• 10 min @ 86% (86w)
• 1 min @ 57% (57w)
• 13 min @ 94% (94w)
• 3 min @ 57% (57w)
• 10 min @ 92% (92w)
• 2 min @ 57% (57w)
• 11 min @ 87% (87w)
• 3 min @ 87-51% (87-51w)