Zeitfahren 10Min/8Min/6Min

• Cycling
• 1hTime
• 72Stress
• 0.84Intensity
• 195Popularity

About this workout

This steady threshold session is perfect for refining your pacing strategy for time trials or sustained efforts in races. It's a classic workout that builds the endurance needed to hold your power on those crucial group ride segments.

Workout structure

• 12 min @ 55-75% (55-75w)
• 3 min @ 60% (60w)
• 3 min @ 90% (90w)
• 5 min @ 60% (60w)
• 10 min @ 100% (100w)
• 4 min @ 60% (60w)
• 8 min @ 100% (100w)
• 3 min @ 60% (60w)
• 6 min @ 100% (100w)
• 6 min @ 60% (60w)