Zatopek 2x(15x(1 on 30 off))

• Cycling
• 1h 28mTime
• 114Stress
• 0.88Intensity
• 32Popularity

About this workout

This gnarly VO2 max workout features 2 sets of 15 intervals at 110% FTP, pushing your aerobic ceiling with savage efforts that mimic the intensity of race kicks or hard climbs. Perfect for building the raw power you need to close gaps and dominate on group rides or time trials.

Workout structure

• 6 min @ 60% (60w)
• 1 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 1 min @ 60% (60w)
• 3X
  • 30 sec @ 135% (135w)
  • Rest 30 sec @ 60% (60w)
• 5 min @ 60% (60w)
• 15X
  • 1 min @ 110% (110w)
  • Rest 30 sec @ 60% (60w)
• 5 min @ 68% (68w)
• 15X
  • 1 min @ 110% (110w)
  • Rest 30 sec @ 60% (60w)
• 20 min @ 70% (70w)