Zamulacz

• Cycling
• 1h 29mTime
• 76Stress
• 0.72Intensity
• 25Popularity

About this workout

Zamulacz is a classic endurance ride that builds your aerobic engine with a solid 89 minutes of steady effort, perfect for those long days in the saddle. This session is essential for developing the base miles that will support your performance when the pace picks up during races or group rides.

Workout structure

• 1 min @ 45% (45w) 80 rpm
• 2 min @ 55% (55w) 85 rpm
• 2 min @ 65% (65w) 90 rpm
• 1 min @ 45% (45w) 80 rpm
• 10 min @ 73% (73w) 94 rpm
• 4 min @ 60% (60w) 5 rpm
• 10 min @ 75% (75w) 94 rpm
• 4 min @ 60% (60w) 5 rpm
• 10 min @ 73% (73w) 94 rpm
• 4 min @ 60% (60w) 85 rpm
• 2 min @ 105% (105w) 97 rpm
• 4 min @ 60% (60w) 85 rpm
• 3 min @ 95% (95w) 95 rpm
• 4 min @ 60% (60w) 5 rpm
• 10 min @ 73% (73w) 94 rpm
• 4 min @ 60% (60w) 85 rpm
• 10 min @ 72% (72w) 94 rpm
• 4 min @ 60% (60w) 85 rpm