ZADA Power test
- Cycling
- 1h 12mTime
- 42Stress
- 0.59Intensity
- 70Popularity
About this workout
The ZADA Power test is a classic endurance session designed to build your aerobic engine with a steady effort over 72 minutes. Perfect for prepping for ramp tests or the CTS field test, this workout lays the foundation for your cycling performance, making those longer rides feel more manageable.
Workout structure
- Warm-Up 10 min @ 28-81% (28-81w) 85 rpm
- Free-ride 1 min @ 60% (60w)
- Free-ride 4 min @ 60% (60w)
- Free-ride 4 min @ 60% (60w)
- Free-ride 7 min @ 60% (60w)
- Free-ride 7 min @ 60% (60w)
- Free-ride 12 min @ 60% (60w)
- Free-ride 12 min @ 60% (60w)
- Free-ride 4 min @ 60% (60w)
- Free-ride 15 sec @ 60% (60w)
- Free-ride 4 min @ 60% (60w)
- Free-ride 15 sec @ 60% (60w)
- Cooldown 6:30 min @ 45-20% (45-20w)