Tempo

ZABALAIN SHORT

  • Cycling
  • 56mTime
  • 55Stress
  • 0.77Intensity
  • 25Popularity

About this workout

Zabalain Short is a classic tempo workout that builds aerobic durability with sustained efforts at 81% FTP, perfect for those mid-week rides or long climbs. This time-efficient SST (short) session allows you to develop endurance without overcooking, making it a go-to for cyclists looking to enhance their performance.

Goose

Workout structure

  • 2 min @ 46% (46w)
  • 2 min @ 60% (60w)
  • 2 min @ 69% (69w)
  • 2 min @ 78% (78w)
  • 3X
    • 3 min @ 37% (37w)
    • 12 min @ 81-86% (81-86w)
  • 3 min @ 37% (37w)