Tempo

Zabalain

  • Cycling
  • 1h 51mTime
  • 131Stress
  • 0.84Intensity
  • 60Popularity

About this workout

Zabalain features a steady main set of 3 × 20 minutes at 87% FTP, perfect for building aerobic durability and sub-threshold endurance—ideal for stretching out climbs during mid-week rides. This workout is a classic staple for cyclists looking to sustain power without overcooking for the weekend's efforts.

ignaciofope

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 85% (85w)
  • Active 5 min @ 40% (40w)
  • 3X
    • Active 20 min @ 87-93% (87-93w)
    • Active 3 min @ 39% (39w)
  • Active 20 min @ 87-93% (87-93w)
  • Active 5 min @ 40% (40w)