ZA2023_2_FatigueFighter

• Cycling
• 1h 25mTime
• 114Stress
• 0.90Intensity
• 15Popularity

About this workout

This VO2 max workout features a brutal main set of 4-minute efforts at 100% FTP, designed to push your aerobic ceiling and maximize your performance when the road kicks up. Ideal for those looking to improve their power for group rides or time trials, it’s a tough but essential addition to your training arsenal.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3X
  • 2 min @ 55% (55w)
  • 2 min @ 100% (100w)
• Rest 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 3X
  • 2 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 2 min @ 107% (107w)
  • 3 min @ 55% (55w)
• 4X
  • 4 min @ 100% (100w)
  • Rest 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 8 min @ 112% (112w)
• 5 min @ 65-45% (65-45w)