Threshold

ZA 2020 - 5. Primed FTP

  • Cycling
  • 55mTime
  • 65Stress
  • 0.84Intensity
  • 100Popularity

About this workout

This workout hones in on your threshold power with 3×30 seconds at 120% FTP, pushing your limits like a classic race scenario when the pace kicks up. It's a powerful session to help define your FTP while prepping you for those critical moments in group rides and time trials.

MeIsAndy

Workout structure

  • Warm-Up 10 min @ 40-70% (40-70w) 105 rpm
  • Active 3 min @ 55% (55w) 90 rpm
  • Active 3 min @ 90-110% (90-110w) 110 rpm
  • Active 3 min @ 55% (55w) 90 rpm
  • Active 6 min @ 90% (90w) 90 rpm
  • Active 3 min @ 55% (55w) 90 rpm
  • Active 30 sec @ 120% (120w)
  • Active 5 min @ 100% (100w) 90 rpm
  • Active 3 min @ 55% (55w) 90 rpm
  • Active 30 sec @ 120% (120w)
  • Active 5 min @ 100% (100w) 90 rpm
  • Active 3 min @ 55% (55w) 90 rpm
  • Active 30 sec @ 120% (120w)
  • Active 5 min @ 100% (100w) 90 rpm
  • Cooldown 5 min @ 55-35% (55-35w) 105 rpm