ZA 2020 - 2. Sprint Profile

• Cycling
• 51mTime
• 34Stress
• 0.63Intensity
• 260Popularity

About this workout

This steady recovery session, featuring a 5x8/2 structure, helps you turn the legs over while clearing out yesterday's fatigue, making it perfect for post-hard efforts or a light day before tackling tougher workouts. It's a crucial part of any training plan to ensure you're fresh and ready for your next challenge.

Workout structure

• Warm-Up 9 min @ 50-80% (50-80w) 105 rpm
• Active 2 min @ 55% (55w) 90 rpm
• Active 1 min @ 95% (95w) 95 rpm
• Active 1 min @ 100% (100w) 100 rpm
• Active 1 min @ 105% (105w) 105 rpm
• Active 7 min @ 55% (55w) 90 rpm
• Free-ride 10 sec @ 60% (60w)
• Active 3 min @ 55% (55w) 90 rpm
• Free-ride 10 sec @ 60% (60w)
• Active 3 min @ 55% (55w) 90 rpm
• Free-ride 10 sec @ 60% (60w)
• Active 3 min @ 55% (55w) 90 rpm
• Active 30 sec @ 35% (35w)
• Free-ride 10 sec @ 60% (60w)
• Active 30 sec @ 35% (35w)
• Active 5 min @ 55% (55w) 90 rpm
• Active 30 sec @ 30% (30w) 90 rpm
• Free-ride 10 sec @ 60% (60w)
• Active 30 sec @ 30% (30w) 90 rpm
• Active 5 min @ 55% (55w) 90 rpm
• Active 30 sec @ 30% (30w) 90 rpm
• Free-ride 20 sec @ 60% (60w)
• Active 30 sec @ 30% (30w) 90 rpm
• Cooldown 7 min @ 65-35% (65-35w) 105 rpm