VO2Max

Z5 VO2 Max 8x1:30 (270w)

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 80Popularity

About this workout

This VO2 max workout features 8 hard-hitting intervals of 90 seconds at 110.2% FTP, designed to push your aerobic ceiling and enhance your performance when the road gets steep. Perfect for developing the explosive power needed for group ride surges or tackling tough TT efforts, it's a classic addition to any serious cyclist's training regimen.

Rubioyon

Workout structure

  • 15 min @ 51-65% (51-65w)
  • 7X
    • 1:30 min @ 110% (110w)
    • 3 min @ 51% (51w)
  • 1:30 min @ 110% (110w)
  • 2 min @ 51% (51w)
  • 10 min @ 65% (65w)