Anaerobic

Z7 FTP=75% last '

  • Cycling
  • 18mTime
  • 59Stress
  • 1.41Intensity
  • 50Popularity

About this workout

This steady anaerobic session pushes your limits with sustained efforts that build the kick to close gaps and enhance raw sprinting power, ideal for sharpening your performance ahead of an FTP test. Incorporate this into your training for those gnarly race kicks or to boost your MVDP FTP.

Cedric

Workout structure

  • 2 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 1 min @ 120% (120w)
  • 1 min @ 130% (130w)
  • 1 min @ 140% (140w)
  • 1 min @ 150% (150w)
  • 1 min @ 160% (160w)
  • 1 min @ 170% (170w)
  • 1 min @ 180% (180w)
  • 1 min @ 190% (190w)
  • 1 min @ 200% (200w)