Anaerobic

Z6-Z2 29' EPIC

  • Cycling
  • 29mTime
  • 47Stress
  • 0.98Intensity
  • 55Popularity

About this workout

This brutal anaerobic workout cranks up your power with 3×40 seconds at 150% FTP, honing your sprinting strength and lactate tolerance for those critical race kicks. Perfect for building the raw power needed to close gaps during intense group rides or breakaways, this session is a must for any serious cyclist.

Cedric

Workout structure

  • 1 min @ 75% (75w)
  • 3X
    • 30 sec @ 150% (150w)
    • Rest 30 sec @ 75% (75w)
  • 4:30 min @ 75% (75w)
  • 3X
    • 35 sec @ 150% (150w)
    • Rest 25 sec @ 75% (75w)
  • 4:30 min @ 75% (75w)
  • 3X
    • 40 sec @ 150% (150w)
    • Rest 20 sec @ 75% (75w)
  • 5 min @ 75% (75w)
  • 5 min @ 55% (55w)