Anaerobic

Z6-Z2 22' 60"/60"

  • Cycling
  • 22mTime
  • 43Stress
  • 1.09Intensity
  • 25Popularity

About this workout

This savage anaerobic workout features six hard-hitting 60-second efforts at 150% FTP, perfect for building the kick to close gaps and improving your raw sprinting power. Incorporate this brutal session into your routine to boost your performance in group rides and races when the pace really ramps up.

Cedric

Workout structure

  • 6X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 150% (150w)
  • 5 min @ 75% (75w)
  • 5 min @ 55% (55w)