Anaerobic

Z6-Z1 31' 30"/30"

  • Cycling
  • 31mTime
  • 51Stress
  • 0.99Intensity
  • 30Popularity

About this workout

This savage workout features intense bursts at 150% FTP with brief recoveries, making it perfect for developing your kick to close gaps and improve lactate tolerance. Ideal for race day finishes or just pushing your limits in training, it’ll prepare you for those gnarly 30/15 efforts when the competition heats up.

Cedric

Workout structure

  • 1 min @ 75% (75w)
  • 8X
    • 30 sec @ 150% (150w)
    • Rest 30 sec @ 55% (55w)
  • 4 min @ 75% (75w)
  • 8X
    • 30 sec @ 150% (150w)
    • Rest 30 sec @ 55% (55w)
  • 5 min @ 75% (75w)
  • 5 min @ 55% (55w)