Anaerobic

Z6 (FRC) 6x(92%test1"*4'rec) + tempo

  • Cycling
  • 1h 12mTime
  • 81Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This gnarly workout features 6 efforts at 135% FTP, pushing your anaerobic limits while maintaining solid recoveries to build that crucial top-end punch for race kicks and breakaways. Perfect for those looking to sharpen their sprinting power and lactate tolerance without compromising endurance.

Javi Vitus

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • Cooldown 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 4X
    • 5 sec @ 200% (200w)
    • 55 sec @ 50% (50w)
  • 2 min @ 55% (55w)
  • 6X
    • 1 min @ 135% (135w)
    • 4 min @ 55% (55w)
  • 10 min @ 80% (80w)
  • 2 min @ 65% (65w)
  • 10 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)