Anaerobic

Z6 5x1min rec4'

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This workout features a savage main set of short, high-intensity efforts designed to build your raw sprinting power and lactate tolerance, perfect for those desperate race kicks or closing gaps during group rides. It's a powerful addition to any training plan, pushing your anaerobic limits while still allowing recovery to keep the legs fresh for future sessions.

Carlos Casado

Workout structure

  • 5 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 3X
    • 1 min @ 60% (60w)
    • 5 sec @ 200% (200w)
  • 2:45 min @ 60% (60w)
  • 1 min @ 138% (138w)
  • 4 min @ 65% (65w)
  • 1 min @ 138% (138w)
  • 4 min @ 70% (70w)
  • 1 min @ 138% (138w)
  • 4 min @ 72% (72w)
  • 1 min @ 138% (138w)
  • 4 min @ 74% (74w)
  • 1 min @ 138% (138w)
  • 4 min @ 76% (76w)
  • 3 min @ 65% (65w)
  • 5 min @ 80% (80w)
  • 1 min @ 60% (60w)
  • 7 min @ 80% (80w)
  • 3 min @ 55% (55w)