Z6: 2x (10 X 30" @ 140%)

• Cycling
• 47mTime
• 60Stress
• 0.88Intensity
• 55Popularity

About this workout

Push your limits with this intense anaerobic workout featuring 2 sets of 10×30 seconds at 140% FTP, perfect for building that crucial kick to close gaps or unleash a raw sprint during a race. Incorporate this brutal session into your training to enhance your lactate tolerance and maximize your top-end punch.

Workout structure

• 10 min @ 60% (60w)
• 10X
  • 30 sec @ 140% (140w)
  • Rest 30 sec @ 50% (50w)
• 5 min @ 60% (60w)
• 10X
  • Rest 30 sec @ 140% (140w)
  • 30 sec @ 50% (50w)
• 12 min @ 60% (60w)