anaerobic

Z6 1:00 Intervals (1:00)

  • Cycling
  • 59mTime
  • 66Stress
  • 0.83Intensity
  • 1,988Popularity

About this workout

This session features a classic anaerobic workout with 8 hard-hitting 60-second intervals at 125% FTP, perfect for building your kick to close gaps in races or during tough group rides. Great for raising your raw sprinting power and lactate tolerance, these Billat intervals will challenge you while making you stronger for those gnarly race days.

mplayer78

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 69% (69w)
  • 3X
    • 20 sec @ 125% (125w)
    • 1:20 min @ 60% (60w)
  • 8X
    • 1 min @ 125% (125w)
    • 4 min @ 55% (55w)
  • 1 min @ 70% (70w)
  • 1 min @ 66% (66w)
  • 1 min @ 62% (62w)
  • 1 min @ 58% (58w)
  • 1 min @ 54% (54w)