Anaerobic

(Z6 1 min + 4min z4) x 8

  • Cycling
  • 51mTime
  • 85Stress
  • 1.00Intensity
  • 30Popularity

About this workout

This workout features a brutal main set of 7 x 4 min at 90% FTP, designed to build your raw sprinting power and lactate tolerance for those decisive race kicks or to close gaps. It's a classic choice for developing the anaerobic capacity you need for hard efforts, making it perfect for an 8 min FTP test or a 1/3x15 protocol.

Javi Vitus

Workout structure

  • 5 min @ 65% (65w)
  • 15 sec @ 150% (150w)
  • 7X
    • 1 min @ 133% (133w)
    • 4 min @ 90% (90w)
  • 1 min @ 133% (133w)
  • 10 min @ 90% (90w)