Z6 04092021 n
- Cycling
- 1hTime
- 83Stress
- 0.91Intensity
- 30Popularity
About this workout
This workout features a series of brutal 30-second efforts at 94% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Perfect for those looking to enhance their top-end punch for race day or fierce group ride sprints.
Workout structure
- Warm-Up 5 min @ 51% (51w)
- 5 min @ 68% (68w)
- Cooldown 30 sec @ 94% (94w)
- 20 sec @ 107% (107w)
- 20 sec @ 111% (111w)
- 20 sec @ 124% (124w)
- 30 sec @ 137% (137w)
- 30 sec @ 103% (103w)
- 3 min @ 68% (68w)
- 30 sec @ 94% (94w)
- 20 sec @ 107% (107w)
- 20 sec @ 111% (111w)
- 20 sec @ 124% (124w)
- 30 sec @ 137% (137w)
- 30 sec @ 103% (103w)
- 3 min @ 68% (68w)
- 30 sec @ 94% (94w)
- 20 sec @ 107% (107w)
- 20 sec @ 111% (111w)
- 20 sec @ 124% (124w)
- 30 sec @ 137% (137w)
- 30 sec @ 103% (103w)
- 3 min @ 68% (68w)
- 30 sec @ 94% (94w)
- 20 sec @ 107% (107w)
- 20 sec @ 111% (111w)
- 20 sec @ 124% (124w)
- 30 sec @ 137% (137w)
- 30 sec @ 103% (103w)
- 3 min @ 68% (68w)
- 30 sec @ 94% (94w)
- 20 sec @ 107% (107w)
- 20 sec @ 111% (111w)
- 20 sec @ 124% (124w)
- 30 sec @ 137% (137w)
- 30 sec @ 103% (103w)
- 3 min @ 68% (68w)
- 30 sec @ 94% (94w)
- 20 sec @ 107% (107w)
- 20 sec @ 111% (111w)
- 20 sec @ 124% (124w)
- 30 sec @ 137% (137w)
- 30 sec @ 103% (103w)
- 3 min @ 68% (68w)
- 30 sec @ 94% (94w)
- 20 sec @ 107% (107w)
- 20 sec @ 111% (111w)
- 20 sec @ 124% (124w)
- 30 sec @ 137% (137w)
- 30 sec @ 103% (103w)
- 3 min @ 68% (68w)
- 30 sec @ 94% (94w)
- 20 sec @ 107% (107w)
- 20 sec @ 111% (111w)
- 20 sec @ 124% (124w)
- 30 sec @ 137% (137w)
- 30 sec @ 103% (103w)
- 5 min @ 68% (68w)
- 4 min @ 51% (51w)