z5waves-5x(5,5)

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 25Popularity

About this workout

This brutal VO2 max workout features 16 intervals of 60 seconds at 103% FTP, perfect for developing your aerobic ceiling and pushing your limits. Ideal for fine-tuning your performance for those hard group ride efforts or races where you need that extra gear to bridge gaps and attack.

Workout structure

• 10 min @ 40-60% (40-60w)
• 1 min @ 102-103% (102-103w)
• 1 min @ 103-104% (103-104w)
• 1 min @ 104-105% (104-105w)
• 1 min @ 105-106% (105-106w)
• 1 min @ 106-107% (106-107w)
• 5 min @ 40-60% (40-60w)
• 1 min @ 103-104% (103-104w)
• 1 min @ 104-105% (104-105w)
• 1 min @ 105-106% (105-106w)
• 1 min @ 106-107% (106-107w)
• 1 min @ 107-108% (107-108w)
• 5 min @ 40-60% (40-60w)
• 1 min @ 104-105% (104-105w)
• 1 min @ 105-106% (105-106w)
• 1 min @ 106-107% (106-107w)
• 1 min @ 107-108% (107-108w)
• 1 min @ 108-109% (108-109w)
• 5 min @ 40-60% (40-60w)
• 1 min @ 106-107% (106-107w)
• 1 min @ 107-108% (107-108w)
• 1 min @ 108-109% (108-109w)
• 1 min @ 109-110% (109-110w)
• 1 min @ 110-111% (110-111w)
• 5 min @ 40-60% (40-60w)
• 1 min @ 107-108% (107-108w)
• 1 min @ 108-109% (108-109w)
• 1 min @ 109-110% (109-110w)
• 1 min @ 110-111% (110-111w)
• 1 min @ 111-112% (111-112w)
• 5 min @ 40% (40w)