WVO2MAX_MINI

• Cycling
• 35mTime
• 40Stress
• 0.83Intensity
• 72Popularity

About this workout

This savage VO2 max workout cranks your aerobic ceiling with two sets of 10 hard-hitting 30-second efforts at 120% FTP, followed by short recoveries. Perfect for boosting your capacity during hill climbs or intense race efforts, it’s a game-changer for when the pace really picks up.

Workout structure

• 5 min @ 50-75% (50-75w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 5 min @ 75-50% (75-50w)