Z5/Z6 work

Author: mgueret
Sport: bike
Duration: 40 min
Dominant zone: Anaerobic
Intensity: 0.95
Created: 2020-02-10T18:58:57.997Z
Updated: 2026-04-22T10:42:25.831Z

Structure

75 7 min @ 50-75% (50-75w)
30 sec @ 125% (125w)
30 sec @ 70% (70w)
15 sec @ 100% (100w)
15 sec @ 150% (150w)
3 min @ 60% (60w)
4X
- 48 sec @ 120% (120w)
- Rest 45 sec @ 75% (75w)
4 min @ 75-60% (75-60w)
4X
- 36 sec @ 150% (150w)
- Rest 1 min @ 65% (65w)
3 min @ 65-75% (65-75w)
4X
- 24 sec @ 180% (180w)
- Rest 30 sec @ 75% (75w)
2 min @ 75% (75w)
3 min @ 60% (60w)