Z5-Z3 56' Gime

• Cycling
• 56mTime
• 83Stress
• 0.94Intensity
• 70Popularity

About this workout

This session focuses on 9 repeats of 4 minutes at VO2 max intensity, pushing your aerobic ceiling while also incorporating a bit of Z3 tempo for recovery. Perfect for building explosive power and endurance, it's a solid workout to prepare for those tough group rides or time trials when you need to kick it into high gear.

Workout structure

• 1 min @ 75% (75w)
• 9X
  • 1 min @ 120% (120w)
  • Rest 4 min @ 90% (90w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)